Circuit Training this Tuesday 26th September
@ Bromley College; 6.30 to 7.25 pm.
£3.00 per Athlete.
There isn't a session at the track this Tuesday.
(Parents Welcome at the same rate, be brave come and try it).
During the winter, there will Circuit Training (Metafit) every Tuesday at Bromley College. The training group should attend every other week (click here to see the dates), these sessions will improve their fitness, core strength, Range of movement and resistance to injury.
Parents are invited to attend these sessions with there children and also on the Tuesdays that their children will be training on the track.
What is Metafit?
METAFIT is a short high intensity interval training (HIIT) session. It uses a range of exercises that utilise your own body weight.
It’s not choreographed - so no dancing routines to worry about. The core session varies between 18 and 25 minutes only, so with a warm up and cool down you’re all done in about 45mins.
Is it for me? Definitely: METAFIT is suitable for all levels of fitness - the focus is to get the movements right, then work as hard as you are able. You are only competing against yourself, nobody else - simples!
Sounds tough…! Yes it is .. You'll work the whole body and major muscle groups in short bursts to build your body’s endurance, power and efficiency. The METAFIT workout increases your resting metabolic rate so your body continues to get the benefits for up to 24 hours after the class has finished.
What do I need to bring? Yourself and a water bottle (small towel optional for the sweaty ones), mats will be provided.