Important
Training
Tuesday 2nd October
Corocodile and Pylon Fartlek.
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 4th October
More Pylons
Saturday 6th October
National Road relays- Sutton Coldfield
Tuesday 9th October
8 x 450's
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 11th October
Paced Run on Grass
Saturday 13th October
Kent League XC - Beechgrove Academy
Tuesday 16th October
5 x 4 minutes
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 18th October
25 x 200
Saturday 20th October
SEAA XC Relays - Wormwood Scrubs
Sunday 21st October
BBHAC 5 mile XC - Hayes
Tuesday 23rd October
800, 600, 400 (timed), 200, 1000
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 25th October
Short Road Run and Metafit session at coney Hall Assembly Rooms
Saturday 27th October
Kent league XC - Somerhill School, Tonbridge
Tuesday 30th October
5 x 2 Minutes
or
Metafit @ the Bromley Lawn Tennis Club
Saturday 3rd November
National Cross Country relays - Mansfield
