Important
Training
Tuesday 31st July
5 x 500 with special guest coach.
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 2nd August
600, 200 x 4
Tuesday 7th August
4 x 750 ( sub 2.30 with 4 minutes between each 750) Athletes, you could be coachless tonight. Maybe put professor Sam reardon in charge.
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 9th August
10 x 400
Monday 13th August
B&B Open Meeting, Norman Park
Tuesday 14th August
4 x 2 minutes with yet another special guest coach.
or
Metafit @ the Bromley Lawn Tennis Club
Wednesday 15th August
Parris 5K Handicap Hayes
Thursday 16th August
5 x 90 seconds, 6 x 45 seconds
Monday 20th August
B&B Open Meeting, Norman Park
Tuesday 21st August
12 x 300 Sorry back to Paul A as Coach.
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 23rd August
5 x 2 minutes
Tuesday 28th August
Fartlek
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 30th August
4, 3, 2, 1
