Important
Thank you Alex and Francesca for haring the Ted Pepper Children's Races.
**Parents we are looking for volunteers to run the training sessions. We would like to get a rota of people, so nobody has to commit too much of their free time.
If we can do this Mick will continue to write all the sessions and coach at least once a month.
Please talk to paul or Mick if you are able to help out.
Training
Thursday 2nd May
200's with Diminishing recoveries.
Tuesday 7th may
Pylon Fartlek on the banks
Thursday 9th May
2 x 600, 2 x 200, 4 x 100, 4 x 50.
Tuesday 14th May
100, 200, 100, 300, 100
Thursday 16th May
1000, 500, 400, 300, 200, 100
Tuesday 21st May
8 x 450
Thursday 23rd May
Tempo runs in the park.
Tuesday 28th May
Long fartlek on the bank and track.
Thursday 30th May
3 parks Run
