Important
Training
Tuesday 3rd July
1200, 1000, 800, 600, 400, 200
Thursday 5th July
Sprints in the park.
Tuesday 10th July
600, 500, 400, 300, 200, 100.
Thursday 12th July
350 metre parlaufs
Monday 16th June
B&B Open Meeting, Norman Park
Tuesday 17th July
3 x 1000
or
Metafit @ the Bromley Lawn Tennis Club
Wednesday 18th July
Parris 5K Handicap Hayes
Thursday 19th July
Diminishing recovery 300's
Tuesday 24th July
6 x 2½ minutes
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 26th July
4 x 400, 4 x 300
Tuesday 31st July
5 x 500
or
Metafit @ the Bromley Lawn Tennis Club
