Important
Thank you to those parents that have been helping coach the training group.
It would be nice if we had even more volunteers to help run the training sessions. We would like to get a rota of people, so nobody has to commit too much of their free time.
If we can do this Mick will continue to write all the sessions and coach at least once a month.
Please talk to paul or Mick if you are able to help out.
Training
Tuesday 2nd July
1200, 1000, 800, 600, 400, 200
Thursday 4th July
30 second sprints and fartlek in the park
Tuesday 9th July
600, 500, 400, 300, 200, 100
Thursday 11th July
8 x 350
Tuesday 16th July
3 x 1000
Thursday 18th July
4 x 400, 4 x 300
Tuesday 23rd July
6 x 2 min 30 secs
Thursday 25th July
600, 200 x 4
Tuesday 30th July
5 x 500
Thursday 1st August
4 x 2 minutes
Tuesday 6th August
3 x 600, 3 x 200
Thursday 8th August
Last session on the old track, Diminishing 300's
Sunday 11th August
The last day of the old track surface.
There will be No track based sessions for at least 6 weeks.
