Important
Training
Tuesday 4th September
Easy Pylon Fartlek, Fast 400 on track.
or
Metafit @ the Bromley Lawn Tennis Club
Wednesday 5th September
Parris 5K Handicap Hayes
Thursday 6th September
Strides and Drills only.
Saturday 8th September
UKYDL LAG Final, Bedford
Sunday 9th September
UKYDL UAG Final, Bedford
Tuesday 11th September
Loops in the park
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 13th September
8 x 400 Pacing.
Saturday 15th September
Will Bolton XC relays, Sparrows Den
Sunday 16th September
KCAA Relays, Medway
Tuesday 18th September
6 x 150
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 20th September
Woods and Easy Hills
Sunday 23rd September
South of England Road Relays, Crystal Palace
Tuesday 25th September
5 x 1000
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 27th September
Drills, Strides and Relays in the park.
Tuesday 2nd October
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 4th October
