Important
Training
Tuesday 6th November
1600, 800, 1600
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 8th November
Crocodile, 6 x 600
Saturday 10th November
Kent League Danson Park
Tuesday 13th November
Fartlek on bank, 400 on track.
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 15th November
20 minutes fartlek plus 400 metres.
Saturday 17th November
LYG Cross Country - Parliament Hill
Tuesday 20th November
300 metre parlaufs
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 22nd November
Saturday 24th November
Kent League - Bexley
Tuesday 27th November
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 29th November
Dark in the Park session
