Important
Training
Tuesday 1st may
300's & 600's
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 3rd May
200's Diminishing Recoveries
Monday 7th May 10.00am
Hares and Sweepers for Ted Pepper Children's Run
Tuesday 8th May
4 x 4 minutes
or
Metafit @ the Bromley Lawn Tennis Club
Wednesday 9th May
Parris 5K Handicap Hayes
Thursday 10th May
300, 200, 100 x 4
Saturday 12th & Sunday 13th May
Kent Championsghips, Ashford
Tuesday 15th May
15 x 200 @ 3K pace
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 17th May
Race Tactics Session
Monday 21st May
B&B Open Meeting, Norman Park
Tuesday 22nd May
Recovery Fartlek
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 24th May
3 x Big Loop, 1 x Small loop on grass in park
Tuesday 29th May
8 x 450
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 31st May
