Important
Well not important, but interesting
Young gun Jakob Ingebrigtsen (3:31 1500m at age 18), training week example:
Monday AM: 10km easy
Monday PM: 45min jogging + stretching
Tuesday AM: 10km easy
Tuesday PM: 25 x 400m (track)
Wednesday AM: 10km easy
Wednesday PM: 10km easy + weights
Thursday AM: 10km easy
Thursday PM: 5 x 2000m or 10 x 1000m (off track)
Friday AM: 10km easy
Friday PM: 10km easy
Saturday AM: 20 x 200m (track)
Saturday PM: 8km easy
Sunday AM: 15km easy
Sunday PM: Sauna + stretching
Average total: 135km per week
Training
Thursday 3rd January
There will be an easy track session.
Saturday 5th January
Kent County Cross Country Champs - Brands Hatch
Tuesday 8th January
4 laps Crocodile or Tempo, (300, 200) x 4
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 10th January
16 x 400's
Tuesday 15th January
6 x 400, 6 x 300
or
Metafit @ the Bromley Lawn Tennis Club
Thursday 17th January
4 x 200, 2 x 400, 4 x 100
Saturday 19th January
Kent Schools Cross Country - Dover
