Micks Middle Distance Group - 2015

UKYDL - LAG @ Reading - June 2015

KYAL @ Norman Park - June 2015

UKYDL @ Norman Park - May 2015

Kent League @ Medway - May 2015

Ted Pepper 10K @ Bromley - May 2015

UKYDL U13 / U15 @ Southampton, May 2015

Bees Cross Country Challenge April 2015

Sessions in the dark! - February 2015

Important

**Parents we are looking for volunteers to run the training sessions. We would like to get a rota of people, so nobody has to commit too much of their free time.

If we can do this Mick will continue to write all the sessions and coach at least once a month.

Please talk to paul or Mick if you are able to help out.

Training

Tuesday 2nd April

12 x 350

Thursday 4th April

8 laps with Hills

Sunday 7th April

Mile Leader Board

Track 11.00 am

Tuesday 9th April

5, 4, 3, 2, 1

Thursday 11th April

Tuesday 16th April

Time Trial, Flying 30's

Thursday 18th April

Tuesday 23rd April

300's and 600's

Thursday 25th April

Sunday 28th April

London Mini marathon

Tuesday 30th April

Membership Forms